Dubai is known for pushing the boundaries when it comes to unique wellness and fitness trends—and this summer is no exception. In a recent Time Out Dubai feature on the city’s quirkiest workouts, one experience stood out (and made hearts melt): puppy yoga.
Yes, it’s exactly what it sounds like. Gentle yoga flows, spontaneous puppy cuddles, and the kind of lighthearted atmosphere that turns exercise into pure joy.
If you’re looking to try something different—and adorable—this season, here’s why puppy yoga deserves a spot on your wellness calendar.
A Feel-Good Fitness Class Like No Other
Forget boot camps and high-intensity spin classes. Puppy yoga invites you to slow down, breathe deeply, and share your mat with a few fluffy companions.
Each session is designed to bring together movement, mindfulness, and the magical energy of puppies. You’ll begin with a 20-minute gentle yoga sequence guided by a trained instructor—perfect for beginners or those looking to ease into their day.
Then comes the fun: a 35-minute puppy play session, where the pups take center stage. You’re free to continue stretching or simply sit back and enjoy the warm, wiggly chaos.
To close, you’ll sink into five minutes of guided meditation, leaving you relaxed, recharged, and smiling from the inside out.
Why It Works
Puppy yoga isn’t just cute—it’s also packed with mental and emotional benefits. The combination of movement and animal interaction has been shown to:
- Reduce stress and anxiety
- Boost serotonin and dopamine (aka your “happy” hormones)
- Encourage presence and mindfulness
- Create a light, welcoming space for all fitness levels
And unlike more structured classes, puppy yoga offers plenty of room to relax and engage however feels right for you. Whether you’re in full flow or taking a break to cuddle a pup, you’re doing it right.
More Than Just a Trend
At Yoppy, we believe in joyful wellness—and that includes creating opportunities for meaningful connection. Our sessions don’t just benefit humans. The puppies you meet during class are often up for adoption, and by joining a session, you’re helping socialize them and improve their chances of finding loving homes.
We work closely with local partners to ensure the welfare of every pup involved. It’s part of our mission to make the world a little better, one cuddle at a time.
Event Info & Booking Details
- Location: Various yoga studios across Dubai (indoors and outdoors)
- Cost: AED 250 per person
- Schedule: Select days each month (check upcoming dates at yoppy.ae)
- Booking: Sessions must be booked in advance—spaces are limited and sell out quickly
What to Bring
- Comfortable workout clothing
- Your yoga mat (or rent one at select studios)
- An open heart and playful spirit
And yes, your phone is welcome—because you’ll definitely want to capture a few moments with your furry co-stars.
What Others Are Saying
According to Time Out Dubai, puppy yoga is one of the city’s top picks for fun, feel-good workouts this summer. With so many quirky options to choose from—think rooftop spin, hot air balloon yoga, or parkour—puppy yoga stands out for its unique ability to uplift, calm, and connect.
It’s not just a workout. It’s an experience.
Join the Puppy Love
Whether you’re a yoga newbie, a dog lover, or just looking to break out of your routine, puppy yoga is a playful and peaceful way to reconnect—with your body, your breath, and the simple joy of being surrounded by happy puppies.
So, ready to trade your usual workout for something a little fluffier?
Visit yoppy.ae to check our schedule and book your mat. We can’t wait to see you there—tail wags and all.
Reference: Time Out Dubai – 9 quirky workouts to try in Dubai this summer